Balance+ is a hormone-free menopause support supplement with 11 active botanical ingredients. It's designed to help with the most common menopause symptoms, such as hot flashes, night sweats, sleep disruption, mood swings, and brain fog. Every order includes a free Nutrition Guide created by a Registered Dietician.

Take 2 capsules daily with food, ideally at the same time each day. Most women take them with breakfast to build a consistent routine.

Why do I need to take it with food?
Taking balance+ with a meal helps your body absorb the ingredients properly. It can also prevent any stomach sensitivity that some people experience with supplements on an empty stomach.

Can I take it at night instead of morning?
Yes. The timing matters less than the consistency. Pick whatever meal works best for your routine and stick with it.

What if I miss a dose?
Just take your next dose as normal, don't double up. The ingredients build up in your system over time, so missing one day occasionally won't undo your progress.

We list every ingredient and dose right on the label, no proprietary blends, no mystery formulas.

The full formula includes: Soy Isoflavones (30mg), Black Cohosh Root Extract (160mg), Dong Quai Root Extract (150mg), Licorice Root Extract (150mg), Red Clover Aerial Parts Extract (400mg), Sage Leaf Extract (200mg), Chasteberry Fruit Extract (50mg), Blessed Thistle Herb Powder (50mg), Red Raspberry Fruit Powder (50mg), Wild Yam Root Extract (15mg), and trans-Resveratrol (1mg).

We offer a 60-day money-back guarantee. If you don't feel a real difference in your symptoms, we'll refund every penny. No questions, no hassle, no return shipping fees.

Why 60 days?
Because botanical supplements take time to work. We want you to experience what balance+ can really do, not give up before it has a chance. 60 days is enough time to know for sure.

We use the doses that research supports. (Unlike some) We DO NOT put an ingredient on the label in small amounts just to have it on the label. For example, our 160mg of Black Cohosh and 400mg of Red Clover are at the higher end of what you'll find in supplements because that's what the studies used.

No. balance+ is completely hormone-free. It contains plant-based botanical ingredients that support your body's natural processes during menopause. No synthetic hormones, no HRT, no estrogen.

Unfortunately no. The capsules contain gelatin. Although we're exploring a vegan version for the future.

Yes, Balance+ contains soy (from the Soy Isoflavones). If you have a soy allergy, this product isn't suitable for you.

Most women notice changes within 4–8 weeks. Sleep often improves first, with mood and hot flash reduction following. Everyone's different, some women notice changes sooner, others take a little longer. That's why we offer a 60-day guarantee, so you have enough time to really see what balance+ can do.

For some women, yes. For most, it significantly reduces them. We think it's important to be honest, botanical supplements help manage menopause symptoms, but they're not a cure. The goal is to help you feel more like yourself again, not to promise perfection.

You should avoid balance+ if you're pregnant, breastfeeding, have a soy allergy, or have a history of hormone-sensitive conditions (like certain breast cancers) without first consulting your doctor. If you have liver disease or are on blood thinners, check with your healthcare provider before use.

Most women tolerate Balance+ well. Some people experience mild digestive upset in the first few days, which usually settles once your body adjusts. If you experience anything that concerns you, stop taking it and talk to your doctor.

Many women take balance+ continuously for ongoing support throughout their menopause journey. We recommend checking in with your healthcare provider periodically, as you would with any supplement you're taking long-term.

It's a 25-page guide plus a 7-day meal plan, created by a Registered Dietician specifically for women in menopause. It covers what's actually happening in your body during menopause, foods that help, foods that might be making symptoms worse, a full week of meals mapped out, and lifestyle factors like sleep and stress.

Why do you include it for free?
Because supplements work better when your diet supports what they're doing. We're not interested in selling you a bottle and disappearing, we want you to actually feel better. The guide helps make that happen.

Do I have to follow the Nutrition Guide for Balance+ to work?
No, balance+ works on its own. But dietary changes can significantly speed up your results. Think of it as optional but recommended.

How do I access the Nutrition Guide?
It's delivered digitally with every order. You'll receive it via email after purchase.

Just contact our customer support team. We'll process your refund without making you jump through hoops.